October 5, 2008

Spaghetti with Turkey Meatballs



I actually made this last week, but am getting around to posting it today. Spaghetti and meatballs is a classic meal and is always very comforting. It was also a great meal to have as the weather was getting cooler. Fall is my favorite time of year, there is apple picking (if you read the earlier posts, you know that I do love apples, football is back, baseball playoffs are on, there is new TV, and it is a good time to eat some warm and hearty meals. I am still trying to find a good recipe to use as a base in creating my own red sauce. This was a quick red sauce that worked well in this case.

12 ounces ground turkey
2 teaspoons of garlic powder
2 teaspoons of Italian seasoning
cooking spray (my non-stick skillet is not so much non-stick anymore)
14 ounce can of diced tomatoes with onion
6 ounce can of tomato paste
1/2 cup chicken broth
1 teaspoon dried oregano
12 ounce uncooked spaghetti (I used whole wheat and try to use whole wheat pastas when possible)

  1. Combine the turkey breast, garlic powder, and Italian seasoning in a bowl; mix well to combine and shape to make meatballs, about 18. Heat up the skillet while you are making the meatballs over medium-high heat.
  2. Spray cooking spray in a large skillet. You could also use olive oil, but in the interest of trying to cut back on fats and oils when I can, I used cooking spray.
  3. When the skillet is hot, add the meatballs and saute until they are browned on all sides. Turn them often. This takes about 5 minutes.
  4. Add the diced tomatoes, tomato paste, chicken broth, and oregano. Mix well. Bring to a simmer, reduce heat to medium-low and simmer, until meatballs are cooked through and the sauce reduces slightly, about 10 minutes.
  5. Meanwhile, cook the spaghetti according to package directions.
  6. When the sauce and the pasta are both done, add to a pasta bowl and combine.

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