How not original of me...after promising some recipes that didn't come from Cooking Light, I went back to one of my Cooking Light cookbooks. Whatever, I like it. Cooking Light has great recipes that I don't feel guilty about after eating. The original recipe called for a 1/4 cup beer, but I didn't have any (read the paragraph below for an explanation). I felt like it turned out fine without it and will post the recipe without.
This one is a very time intensive project. I had originally intended to make this dish on Sunday. However, I was wiped out from the previous evening. We were up sooooo late. Saturday evening started off innocently enough with burritos from
Anna's Taqueria. A full posting must be dedicated to the deliciousness that is Anna's, perhaps a guest blogger Browning or her husband who asked to be named as Tonto on the blog could write it? I would be honored if they did...Anyhow back to Saturday, we had burritos for dinner. The husband opened up a bottle of wine. Then we opened another bottle of wine, then another, a few beers, then I dragged the neighbors upstairs (we all know what can happen then). The next thing I knew, we were in the early morning hours of Sunday watching Browning Moonwalk.
While I felt completely fine on Sunday, due to drinking a lot of water with my wine and cutting myself off early, I was wiped out. I didn't feel like making dinner. I was going to opt out of this dish completely and do something else with the chicken. However, as I got home from the gym on Monday, the husband had already started to prep the recipe. It took a long time, but it was worth it. I love enchiladas but lack the skill of wrapping them well. A casserole is a great solution.
1.25 pounds boneless, skinless chicken breast
1.5 cups chopped onion
4 garlic cloves, minced
1/4 teaspoon ground red pepper
1 (28 oz) can whole tomatoes, drained and chopped
1/2 cup thinly sliced green onion
1 (2.25 oz sliced olives)
5 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon ground coriander
2 cups milk (the original recipe calls for 2%, I used skim and it was fine)
6 tablespoons egg substitute (or 2 large egg whites)
1.5 cups shredded Mexican cheese mix
6 (6 inch) corn tortillas cut in half
Sour cream and salsa to top
- Preheat oven to 350F.
- Brown chicken in a skillet. Cook 6 minutes on each side or until done. Remove chicken from pan; cool. Shred chicken with 2 forks (something I lack the patience for after the gym when I am hungry).
- Add chopped onion and garlic to pan saute 5 minutes. Add shredded chicken, red pepper, and tomatoes. Cook until liquid from tomatoes almost evaporates. Reserve 1 tablespoon green onions and 1 tablespoon olives for garnish. Stir in remaining green onions and olives into chicken mixture.
- Combine flour, salt, cumin, and coriander in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Place over medium heat; cook 7 minutes or until thick, stirring occasionally. Gradually add milk mixture to egg whites, stirring constantly with a whisk.
- Spread 1/2 cup white sauce in bottom of a 2.5 quart round casserole dish coated with cooking spray. Arrange 4 tortillas halves over sauce; top with 2 cups chicken mixture, 1/2 cup white sauce, and 1/2 cup cheese mixture. Repeat layers twice, ending with sauce. Set remaining cheese mixture aside.
- Bake uncovered, at 350F for 40 minutes or until hot. Sprinkle with remaining cheese, reserved olives and green onions; bake an additional 5 minutes. Let stand 10 minutes to cool. Top with salsa, sour cream, and in my case jalapeno pepper slices (I omitted the green chili peppers for the husband).